Are you squatting incorrectly? If so, you should try a modified forearm plank. This exercise requires your abdominals to be engaged and allows your back […]
10 CrossFit Exercises You Can Perform Anywhere
If you’re looking for a CrossFit workout that you can do anywhere, there are 10 great options. Murph is a one-minute workout that requires only […]
Breathing Techniques That Will Help You Train Harder
Whether you are an endurance athlete or a powerlifter, there are breathing techniques that will improve your performance. These exercises are simple but effective ways […]
Correct Your Posture Now With Tips From Our Trainer
There are many different ways to correct your posture. A lot of the time, it is easier to sit tall and straight than to bend […]
3 Squat Alternatives For Adapted Athletes
If you’re an adaptive athlete or a person with special needs, you might be wondering if you can still squat. After all, the best version […]
How To Perform The Perfect Thruster
How To Perform The Perfect Thruster is one of the most common questions in the fitness world. While there are many variations of the exercise, […]